Weigh In record (no journal entry) for 01 February 2019
|
133.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
530 kcal
|
Fat: 26.82g | Prot: 45.90g | Carb: 26.40g.
Lunch: Kerupuk Makanan Ringan, Chicken Nugget, Kerupuk Udang, Bakso Ayam, Telur Dadar, Ikan, Sawi Dimasak (dari Segar). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu.faisal's weight history
|