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Timbangan Akhir Minggu ke-57 IF-ketogenic: mayan sesuai ekpektasi..balik lagi kepola lama 5 hari if 16/8 and 2 hari omad...kurang cocok gw untuk omad terus tiap hari..makro balik ke strick keto..mudah2an gk ada cheat ;)..
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174.8 lb
Lost so far: 58.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2750 kcal
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Fat: 246.68g | Prot: 105.59g | Carb: 31.46g.
Breakfast: Minyak Kelapa, Sosis Daging Sapi, Telur Dadar. Lunch: Ikan Gurame, Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu, Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Skippy Peanut Butter, Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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