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62
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1275 kcal
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Fat: 63.88g | Prot: 60.98g | Carb: 117.19g.
Breakfast: Tulum Peyniri, Zeytin, Kızarmış Ekşi Hamur Ekmek, Bal, Tereyağı. Lunch: Simbat Kabak Çekirdeği, Dr. Oetker Kakaolu Puding, Mevsim Salata, Ev Yapımı Yoğurt, Tavuk Kanadı, Bulgur Pilavı. more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Pilates - 40 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 0.5 lb a week
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 Comments
Hedefte son düzlüğe girmişiz tebrikler 👏👏👏
01 Feb 19 by member: hhhan06
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teşekkür ederim . tatiller beni hedeften uzaklaştıran. herkes hedefine ulaşsın inşallah.😊
01 Feb 19 by member: gulayasya
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Tatiller gezmeler değil mi zaten bizi yoldan çıkaran 😊
01 Feb 19 by member: hhhan06
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02 Feb 19 by member: gulayasya
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