Alex_K's Journal, 09 October 2012

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Weigh In record (no journal entry) for 09 October 2012

259.7 lb Lost so far: 37.9 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:

1857 kcal

Fat: 64.31g | Prot: 94.82g | Carb: 225.47g. Breakfast: Чай Несладкий, Пицца с Мясом и Овощами. Lunch: Сердце Свиное , картофель, Фасолевый Суп. Dinner: колбаса докторская, Кольраби, СКУМБРИЯ. Snacks/Other: Americano. more...

4107 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

gaining 3.9 lb a week

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Alex_K's Journal, 09 October 2012

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