Weigh In record (no journal entry) for 29 June 2010
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1121 kcal
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Fat: 23.83g | Prot: 55.95g | Carb: 177.61g.
Breakfast: Raisins, 1% Fat Milk. Lunch: Whole Wheat Bread, Premium Original Saltine Crackers, Chicken Noodle Soup. Dinner: White Potatoes (Flesh and Skin), Bananas, Extra Lean Ground Beef, Broccoli, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Light Fat Free Yogurt, Strawberries , Bananas . more...
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2739 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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