Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AmandaandDanny2016
Journal
31 Jan 19
AmandaandDanny2016's Journal, 31 January 2019
AmandaandDanny2016's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2019
170.2 lb
Lost so far:
65.8 lb
.
Still to go:
34.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2019:
1073 kcal
Fat: 86.10g | Prot: 37.70g | Carb: 28.30g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Dinner:
Butternut Squash Risotto, Open faced sloppy joes.
Snacks/Other:
Starbucks bucks skinny sugar free mocha short with half whipping cream and half water.
more...
2043 kcal
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AmandaandDanny2016's weight history
view complete history