Weigh In record (no journal entry) for 31 January 2019
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227.1 lb
Lost so far: 5.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2112 kcal
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Fat: 59.76g | Prot: 76.34g | Carb: 315.09g.
Breakfast: Lufthansa Laugenstange Mit Emmentaler. Lunch: Trattoria Alfredo Pizza Schinken Champignon. Dinner: Stadtbäckerei Junge Streuselschnecke, Kamps Käsebrötchen Überbacken. Snacks/Other: Krüger White Cappuccino. more...
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losing 2.6 lb a week
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clondi89's weight history
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