Weigh In record (no journal entry) for 31 January 2019
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1488 kcal
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Fat: 79.03g | Prot: 56.94g | Carb: 144.80g.
Breakfast: Patatas Fritas, Tortilla Francesa, Calvé Mahonesa Casera, McDonald's Ketchup Bolsita, Carrefour Mollete Integral, Café Cortado. Lunch: Plátano, Bonarea Chocolate Negro con Almendras sin Azúcares Añadidos, Mollete, Hacendado Chorizo de Pavo, Mercadona Hamburguesa Vacuno, Ensalada Mixta. Dinner: Ensalada Completa Gourmet con Nueces y Queso de Cabra, Tempura de Verduras, Carrefour Croquetas de Cabrales Congeladas, Queso de Cabra. Snacks/Other: Canela, Nespresso Café Capsulas. more...
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gaining 3.1 lb a week
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