Weigh In record (no journal entry) for 31 January 2019
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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356 kcal
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Fat: 27.15g | Prot: 26.05g | Carb: 0.00g.
Breakfast: Свиные Ребрышки. more...
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gaining 1.5 lb a week
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NtlVldmrvn's weight history
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