Weigh In record (no journal entry) for 31 January 2019
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1764 kcal
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Fat: 97.41g | Prot: 92.72g | Carb: 132.72g.
Breakfast: Кофе с Молоком, Щедрые Хлебцы Ржаные, Яичница, Безе. Lunch: Яйцо, Гречка Отварная, Приосколье Печень Куриная. Dinner: Эклер. Snacks/Other: Колбаса Докторская, Груша. more...
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losing 10.8 lb a week
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