Weigh In record (no journal entry) for 31 January 2019
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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498 kcal
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Fat: 12.22g | Prot: 14.59g | Carb: 85.16g.
Breakfast: Indocafe Coffeemix 3 in 1, Nangka. Lunch: Mangga, Bango Kecap Manis, Tempe Orek, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
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losing 3.1 lb a week
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fitriariskiutami's weight history
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