Weigh In record (no journal entry) for 30 January 2019
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2019:
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1302 kcal
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Fat: 53.33g | Prot: 130.19g | Carb: 77.52g.
Breakfast: Rotisserie Chicken (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), President Soft Ripened Brie Cheese, Scrambled Egg. Lunch: Spectrum Chia Seeds, Myprotein active woman diet, 2% Fat Milk. Dinner: Sweet Potato, Baked or Broiled Cod. Snacks/Other: Protein Brownie, Blueberries. more...
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losing 3.1 lb a week
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cristinatacaciu's weight history
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