Weigh In record (no journal entry) for 30 January 2019
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240.7 lb
Lost so far: 9.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1211 kcal
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Fat: 26.83g | Prot: 96.39g | Carb: 148.12g.
Breakfast: Knusperone Haferflocken, Cocktailtomaten, Mozzarella, Katjes Fred Ferkel, Multinorm Profi Line 50% Protein Bar Cookies & Cream, Netto Steinofen Brötchen , Aldi Hähnchenbrustfiletstücke Klassik, Babybel Mini Babybel. Dinner: Arla Skyr Erdbeere, Combino Penne Rigate Gekocht. Snacks/Other: Multinorm High Protein Bar Schoko-Crisp, Wintertraum Schoko-Lebkuchen . more...
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losing 4.6 lb a week
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imatree's weight history
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