Weigh In record (no journal entry) for 30 January 2019
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152.1 lb
Lost so far: 63.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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517 kcal
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Fat: 14.97g | Prot: 17.32g | Carb: 83.17g.
Lunch: Telur Dadar, Quaker Instant Oatmeal, Bengkoang, Kedondong, Pepaya, Melon. more...
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losing 15.4 lb a week
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