Weigh In record (no journal entry) for 27 January 2019
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170.9 lb
Lost so far: 67.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1831 kcal
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Fat: 66.34g | Prot: 91.06g | Carb: 226.40g.
Breakfast: Itambé Leite em Pó Desnatado, Café, Regina Queijo Prato Lanche, Queijo Gorgonzola, Supermarket Pão de Forma, Perdigão Margarina Claybom, Vigor Requeijão Light. Lunch: Nobrelli Sorvete de Creme, Banana Prata, Batata Doce Cozida, Alface, Azeite de Oliva Extra-Virgem, Cebolas, Parati Refresco em Pó Trink, Arroz 26/01/18, Frango ensopado com batata doce, Feijão preto - 27/01/19. Dinner: Rezende Lasanha 4 Queijos, Parati Refresco em Pó Trink, Ovo, Feijão preto - 27/01/19. Snacks/Other: Glória Leite em Pó Desnatado, Café, Chinezinho Alho Frito, Vigor Requeijão Light, Regina Queijo Prato Lanche, Pão de Trigo Integral Torrado, Club Social Sabor Pizza, Pêssego. more...
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2702 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Hiking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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