Weigh In record (no journal entry) for 29 January 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1064 kcal
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Fat: 39.97g | Prot: 84.68g | Carb: 94.40g.
Breakfast: Козий Сыр (Мягкий), Кофе с Молоком, Tasty Style Хлебцы Гречневые. Lunch: Куриное Филе Вареное, Квашеная Капуста, Вареное Яйцо, Гречка Вареная. Snacks/Other: Жареные Несоленые Орехи Кешью, Кофе с Молоком, President Творог 5%. more...
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gaining 59.4 lb a week
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