Weigh In record (no journal entry) for 29 January 2019
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170.6 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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754 kcal
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Fat: 50.34g | Prot: 61.25g | Carb: 15.80g.
Breakfast: Вареное Яйцо, Hame Купеческое Мясо Копченое. Lunch: Оливковое Масло, Капуста, Сыр Адыгейский, Шпинат, Огурец (с Кожурой). Dinner: Голубика, ОАО Молоко Творог 5%. more...
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losing 1.5 lb a week
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