Weigh In record (no journal entry) for 29 January 2019
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1102 kcal
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Fat: 37.12g | Prot: 47.56g | Carb: 148.09g.
Breakfast: Yeşil Çay, Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir, Sahanda Yumurta. Lunch: Portakal. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı. more...
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losing 2.1 lb a week
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slaer93's weight history
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