Weigh In record (no journal entry) for 29 January 2019
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1590 kcal
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Fat: 45.04g | Prot: 102.09g | Carb: 196.58g.
Breakfast: Milsani Haltbare Fettarme Milch, Ei, Pink Lady Äpfel, Lidl Haferflocken, Eiklar, Milsani Haltbare Fettarme Milch, Magerquark, Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Rinderhackfleisch Light. Snacks/Other: Milbona Milchreis Zimt. more...
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losing 0.3 lb a week
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