Weigh In record (no journal entry) for 29 January 2019
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179.2 lb
Lost so far: 51.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1821 kcal
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Fat: 61.48g | Prot: 91.72g | Carb: 220.42g.
Breakfast: Plus Zachte Boerenmetworst, Raw Organic Food Kokoschips, Plus Pittenmix, Gedroogde Cranberries, Goji Bessen, Smaakt Gebroken Lijnzaad, Body & Fit Smart Protein Vanille, Plus Havermout, Oké Halfvolle Melk, Lidl Aardbeien Diepvries. Lunch: Oké Muesli, Alpro Soya Vanille, Plus Krentenbol, Plus Krulsla Melange, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Remia Mayonaise, Rundvlees Gehaktballen, Remia Bakken en Braden, Sperziebonen, Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Rijstwafel Cheese, Snack A Jacks Rijstwafel Barbecue Paprika, Body & Fit Protein Bites, Bodymass Proteinereep, Cherrytomaten. more...
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losing 3.1 lb a week
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