Weigh In record (no journal entry) for 29 January 2019
|
144.8 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1449 kcal
|
Fat: 57.37g | Prot: 52.67g | Carb: 181.73g.
Breakfast: Быстров Каша Овсяная с Клубникой, Киви, Яйцо. Lunch: Рис, Петруха Крыло Куриное . Dinner: Молочный Дождик Масло Сливочное, Печкин Хлеб Тостовый Хлеб, Красный Октябрь Алёнка Рулет Вкус Молочный Шоколад. Snacks/Other: Snickers Minis, Яблоко. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NyurguyanaSnow's weight history
|