Weigh In record (no journal entry) for 29 January 2019
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2219 kcal
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Fat: 60.08g | Prot: 197.46g | Carb: 225.02g.
Breakfast: 현미밥, 닭가슴살, 블랙 올리브, 살사소스, Rule 1, 코카콜라 몬스터 에너지 울트라 시트라, 백설 진한 들기름. Lunch: 현미밥, 닭가슴살, 블랙 올리브, 살사소스. Dinner: Rule 1, 소고기 육포, 삶은 계란, 닭가슴살, 두보식품 오트밀, 살사소스. Snacks/Other: 아메리카노, 아메리카노, 삶은 계란흰자, 삶은 계란, 바나나. more...
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losing 21.6 lb a week
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