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정현엄마
Journal
29 Jan 19
정현엄마's Journal, 29 January 2019
정현엄마's Profile
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Weigh In record (no journal entry) for 29 January 2019
157.4 lb
Lost so far:
10.1 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2019:
353 kcal
Fat: 38.66g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Nature's Way MCT Oil, 아이허브 기버터.
more...
601 kcal
Activities & Exercise:
Zumba - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
gaining 4.6 lb a week
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정현엄마's weight history
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