Weigh In record (no journal entry) for 28 January 2019
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142.0 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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751 kcal
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Fat: 13.18g | Prot: 52.91g | Carb: 106.48g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Elegê Leite Desnatado, Catupiry Requeijão Cremoso Light, Quiabo Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Palmito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sol Brilhante Queijo Minas Frescal, Polenguinho Polenguinho Pocket Light, Guarani Tapioca. Snacks/Other: Activia Iogurte de Ameixa Zero Gorduras, Molico Leite Desnatado, Banana Prata. more...
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gaining 1.5 lb a week
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