Weigh In record (no journal entry) for 28 January 2019
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1099 kcal
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Fat: 28.60g | Prot: 59.29g | Carb: 166.85g.
Breakfast: Банан. Lunch: Гречка Вареная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Банан. Snacks/Other: Жареные Соленые Орешки Кешью. more...
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losing 2.9 lb a week
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afichka912's weight history
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