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Aq pikir hari ini bakal naik bb.. Berhubung perut lg bermasalah (diare + masuk angin).. Trnyata malah turun... Di syukuri aja lah.. Yoshinoya ama samyangnya gag jd daging di badan.. 😂😂😂
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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882 kcal
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Fat: 32.48g | Prot: 64.73g | Carb: 83.97g.
Breakfast: Teh Tawar, Soto Ayam, Ayam, Kaldu Ayam, Kwetiau. Lunch: Teh Tawar, Kaldu Ayam, Nila (Ikan), Nasi Putih. Dinner: Telur Ceplok, Indomaret Jamur Kuping, Kaldu Ayam, Kwetiau. more...
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losing 1.5 lb a week
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hilirmudik's weight history
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