Weigh In record (no journal entry) for 28 January 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1487 kcal
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Fat: 43.18g | Prot: 77.87g | Carb: 198.35g.
Breakfast: Café con Leche Descremada, Jamón Cortado en Lonchas (Extra Magro), Silueta Sandwich Thins 8 Cereales. Lunch: Activia Kiwi 0%, Guiso de Lentejas. Dinner: Royal Cheesecake, Pizza de Queso. Snacks/Other: Mandarina. more...
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losing 3.1 lb a week
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