Weigh In record (no journal entry) for 28 January 2019
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1675 kcal
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Fat: 84.04g | Prot: 83.85g | Carb: 149.20g.
Breakfast: Café Cortado, Canela, Nespresso Café Capsulas, Mandarina, Tortilla de Patatas, Porras. Lunch: Torta (Tipo Galleta), Serrano Jamón Serrano, Pan Integral, Ensaladilla Rusa, Carne de Venado, Patatas Fritas, Yema de Huevo, Huevo Cocido, Sopa de Pollo. Snacks/Other: Torras Chocolate Negro sin Azúcares. more...
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gaining 12.3 lb a week
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