keblu's Journal, 28 January 2019

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Weigh In record (no journal entry) for 28 January 2019

148.8 lb Lost so far: 5.1 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:

860 kcal

Fat: 32.88g | Prot: 15.75g | Carb: 124.00g. Lunch: Maggi Rahm Champignons, Reis (Gekocht). Dinner: Äpfel. Snacks/Other: Crunchips Cheese & Onion (25g), Snickers Snickers. more...

1871 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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keblu's Journal, 28 January 2019

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