|
+0.4
|
168.7 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1725 kcal
|
Fat: 80.54g | Prot: 84.10g | Carb: 165.60g.
Breakfast: Milo Milo, Chinese Fried Rice Noodles with Beef, Banana Chips. Lunch: Tora Bika Cappuccino, Chicken Breast. Dinner: Potato Chips (Salted). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yanzhero's weight history
|