Weigh In record (no journal entry) for 28 January 2019
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154.3 lb
Lost so far: 61.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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538 kcal
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Fat: 13.61g | Prot: 16.98g | Carb: 94.11g.
Lunch: Telur Dadar, Quaker Instant Oatmeal, Bengkoang, Nangka, Melon, Pepaya, Kedondong. more...
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losing 46.3 lb a week
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yanahgg's weight history
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