Weigh In record (no journal entry) for 27 January 2019
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249.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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4865 kcal
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Fat: 154.73g | Prot: 346.86g | Carb: 510.41g.
Breakfast: Spiegelei ohne Fett, Dulano Hänchenbrust, TNT Omega 3-TG, American Sandwich Vollkorn. Lunch: Biotech USA Nitro Pure Whey, Aldi Haferflocken, Iglo Rahm-Spinat, Aldi Putenbrustfilet, Ei, Aldi Weltmeisterbrötchen (80g), Basmati-Reis (Gekocht), Eiklar, Almare Schlemmerfilet "Italiano". Dinner: Riggano Pizza Mediterranea. Snacks/Other: Choceur Milch Jumbo, Optimum Nutrition Protein Whipped Bites Salted Caramel, Langnese Vienetta, Got7 Protein Chips Hot Barbecue, BBN Protein Block Macadamia Nut, Sport Definition Carbonic, Biotech USA Nitro Pure Whey, XXL Nutrition Fully Loaded, E.L.F. Handelsgesmbh Energy Cake Pina Colada. more...
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losing 9.3 lb a week
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