Weigh In record (no journal entry) for 26 January 2019
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123.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1500 kcal
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Fat: 100.35g | Prot: 62.90g | Carb: 90.60g.
Breakfast: Leão Chá de Hortelã, Gengibre, Canela. Lunch: Aurora Suco de Uva Integral, Abacaxi, Coco, Beterraba Cozida, Hershey's Chocolate 60% Cacau Laranja, Batatas Fritas, Cebolas, Elefante Extrato de Tomate, Perdigão Linguiça Calabresa, Chuchu Cozido. Dinner: Nestlé Iogurte Natural Integral, Ovo, Ovo, Jasmine Chia em Grãos, Canela, Copra Farinha de Coco (10g), Banana Nanica. Snacks/Other: Porto Alegre Queijo Minas Padrão, Panini, Stevita Adoçante, Café. more...
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steady weight
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