Weigh In record (no journal entry) for 26 January 2019
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168.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1204 kcal
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Fat: 41.92g | Prot: 84.87g | Carb: 123.13g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Banana Prata, Plus Vita Pão Vitagrão 12 Grãos. Lunch: Kibon Picolé Leite Condensado, Pramesa Ketchup Picante, Carne de Porco do Lombo (Lombo, Magra), Perdigão Linguiça Calabresa, Vigor Queijo Parmesão Ralado, Peito de Frango, Ovo, Feijão Preto Cozido. Snacks/Other: Peito de Frango, Plus Vita Pão Vitagrão 12 Grãos. more...
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losing 0.8 lb a week
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 Comments
vamo q vamo !!! falta bem pouco pra 1 meta 👐😊😆
26 Jan 19 by member: Priscilaleitte
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