Weigh In record (no journal entry) for 26 January 2019
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148.2 lb
Lost so far: 35.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1035 kcal
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Fat: 45.02g | Prot: 82.15g | Carb: 81.78g.
Breakfast: Куриное Филе Вареное, Гречка Отварная, Вологодское Льняное Масло. Lunch: Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Творог 5%, Традиции Севера Семена Льна, Арахис, Миндаль, Банан. more...
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losing 2.6 lb a week
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Наталья Кирилова's weight history
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