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Expected gain after a fantastic holiday with family. Back to normal today and hope for a drop next week🤞🤞
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138.5 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1497 kcal
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Fat: 84.23g | Prot: 54.01g | Carb: 150.88g.
Breakfast: Berry Smoothie. Lunch: Chicken Frankfurter or Hot Dog on Bun. Dinner: Bakers Crackerbread Rye Toast, Pink Lady Apples, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Lindt Intense Orange, Woolworths Raw Almonds, Woolworths Pink Lady Apples. more...
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gaining 0.9 lb a week
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