Weigh In record (no journal entry) for 26 January 2019
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122.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1060 kcal
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Fat: 59.43g | Prot: 19.43g | Carb: 71.26g.
Breakfast: Кофе с Молоком, Капустный Салат, Жареное Яйцо. Lunch: Ryvita Хлебцы Ржаные Dark Rye, Салат из Помидоров и Огурцов. Dinner: Ryvita Хлебцы Ржаные Dark Rye, Салат из Помидоров и Огурцов. Snacks/Other: Franziskaner Пиво. more...
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losing 4.6 lb a week
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