Weigh In record (no journal entry) for 23 January 2019
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1555 kcal
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Fat: 87.56g | Prot: 84.56g | Carb: 107.04g.
Lunch: Thee, Kaas, AH Kalkoensalami, Meergranenbrood, Avocado, Omelet of Roerei met Groenten. Dinner: Yil'driz Knoflooksaus, Olijfolie, Kokosolie, Jumbo Tuinbonen Diepvries, Geroosterde of Gebakken Kipfilet, Zoete Aardappel. Snacks/Other: Honing, Zonnatura Krokante Muesli Naturel, Melkan Yoghurt Griekse Stijl 10%, Céréal Melkchocolade, Milbona Halfvolle Koffiemelk, Senseo Regular. more...
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losing 1.5 lb a week
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