Weigh In record (no journal entry) for 25 January 2019
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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805 kcal
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Fat: 39.41g | Prot: 45.97g | Carb: 70.30g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, AMMA Nibs de Cacau Orgânico, Mel, Banana Prata, Yorgus Iogurte Natural. Lunch: Brócolis Cozidos (de Brócolis Frescos), Café, China in Box Frango Xadrez, Arroz de Couve Flor. Dinner: Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
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losing 0.8 lb a week
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3456Jana's weight history
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