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Ongesteld en opgeblazen, houdt vocht vast.
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1227 kcal
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Fat: 32.55g | Prot: 66.70g | Carb: 163.79g.
Lunch: Amandel Koekjes, Cappuccino, Hello Fresh Fusilli Integrale met Kaassaus Spinazie en Verse Oregano. Dinner: Saitaku Teriyaki Sauce, Gemengde Sla, Tonijn in Water (uit Blik), Perfekt Kikkererwten, Banaan. Snacks/Other: Koffie met Melk, Mandarijn. more...
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2747 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Working - 9 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 1.2 lb a week
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