Weigh In record (no journal entry) for 25 January 2019
|
143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
515 kcal
|
Fat: 35.39g | Prot: 24.93g | Carb: 22.15g.
Breakfast: Свиные Ребрышки. Lunch: Черкизово Колбаса Краковская Традиционная, Лента Винегрет Классический. Snacks/Other: Хлебец, Чай. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|