Weigh In record (no journal entry) for 25 January 2019
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1331 kcal
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Fat: 64.77g | Prot: 36.73g | Carb: 156.16g.
Breakfast: Koffie met Melk, Banaan. Lunch: Eurosalad Waldorfsalade, Linwoods Lijnzaad, Hazelnoten, Quaker Havermout (40g), Desembrood, Stokbrood (met Zuurdesem). Dinner: Chorizos, AH Basic Spekjes, AH Zuurkool, Olijfolie, AH Kokosmelk, Perfekt Kikkererwten, Broccoli, Gekookte Bloemkool (Vers). more...
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2340 kcal
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Activities & Exercise:
Sitting - 12 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Apple Health - 0 minutes. more...
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losing 16.2 lb a week
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