Weigh In record (no journal entry) for 25 January 2019
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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995 kcal
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Fat: 31.89g | Prot: 109.13g | Carb: 71.11g.
Breakfast: Myprotein active woman diet, Silk Unsweetened Soymilk, Fage Total 2% Greek Yogurt. Lunch: Chicken Giblets (Stewing), Green Peas, Cherry Tomatoes, Tomato Paste (with Salt Added), Mozzarella Cheese (Part Skim Milk). Dinner: Wild Harvest Grilled Vegetables, Baked or Broiled Haddock. Snacks/Other: Apples, Blueberries. more...
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losing 1.9 lb a week
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cristinatacaciu's weight history
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