Weigh In record (no journal entry) for 25 January 2019
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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646 kcal
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Fat: 31.03g | Prot: 47.27g | Carb: 42.14g.
Breakfast: Агрокомплекс Йогурт 10% Густой. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Мясновъ Венигрет. more...
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losing 4.6 lb a week
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belca13579's weight history
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