Weigh In record (no journal entry) for 25 January 2019
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2093 kcal
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Fat: 94.30g | Prot: 84.17g | Carb: 224.99g.
Breakfast: Goldland Waldhonig, Aldi Bio Joghurt Pur, Kaffee mit Milch. Dinner: Aldi Mini Schnitzel, Aldi Mozzarella-Sticks, Arktis Mozzarella-Sticks, Kim Tomaten Ketchup, Pommes Frites (aus Tiefkühlware). Snacks/Other: Früchtetee, Dolce Gusto Latte Macchiato, Aldi Schoko Milch Riegel, Kiwi. more...
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2633 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 25 minutes, Sitting - 5 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...
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gaining 9.3 lb a week
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