體重83.5 體脂28.8 水分50.8 基代1576 內臟脂肪14 肌肉56.4 骨質3.0 好像餅乾吃太多 有點卡住了😅😅😅
|
184.1 lb
Lost so far: 7.7 lb.
Still to go: 184.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2943 kcal
|
Fat: 124.11g | Prot: 198.96g | Carb: 261.87g.
Breakfast: 香蕉, 原味牛奶餅乾, 馬修嚴選 原味優格, 蘋果. Lunch: Crown 餅乾, 7-11 香草風味布蕾, 雞蛋(整個), 餛飩湯, 豬里肉(柳肉,瘦肉), 麻醬麵. Dinner: 油爆蝦, 干貝, 濃縮蔬菜湯(罐頭), 餐前麵包, Costco 肋眼牛排. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|