Weigh In record (no journal entry) for 24 January 2019
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2319 kcal
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Fat: 88.94g | Prot: 141.80g | Carb: 245.54g.
Lunch: Suco de Limão, Tomates, Jiló, Chuchu, Quiabo Cozido, Bife de Carne de Vaca. Dinner: Pizza Portuguesa. Snacks/Other: Queijo Minas, Laranjas, Lacta Bis (7g), Garoto Baton Ao Leite, Fini Tubes Morango, Laranjas, Dr. Oetker Gelatina Diet Uva, Sorvelândia Picolé de Chocolate. more...
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losing 1.9 lb a week
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