Yanzhero's Journal, 24 January 2019

-0.2

168.2 lb Lost so far: 23.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 65.15g | Prot: 102.09g | Carb: 177.52g.   Breakfast: Banana Chips, Mie Ayam, Thin Crust Pizza with Meat. Lunch: Fried Egg, Tora Bika Cappuccino, White Rice, Meat with Barbecue Sauce. more...

2142 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...