Weigh In record (no journal entry) for 24 January 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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670 kcal
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Fat: 7.37g | Prot: 47.25g | Carb: 114.92g.
Breakfast: Pisang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Ikan, Jagung Rebus, Bayam Dimasak (dari Segar), Buah Pir. more...
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losing 0.5 lb a week
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liana_devita's weight history
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