Weigh In record (no journal entry) for 24 January 2019
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1125 kcal
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Fat: 39.26g | Prot: 30.85g | Carb: 85.96g.
Breakfast: Белый Хлеб, Помидор Соленый, Жареное Яйцо. Lunch: Капуста Тушеная, Хлеб Черный, Жареное Яйцо. Dinner: Вино Красное Сухое. Snacks/Other: Roshen Wafers Choco, MacCoffee Маккофе, Ritter Sport Biscuits+Nuts, Вафли. more...
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losing 1.5 lb a week
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